Smile some!

There are times when you are so down in the dumps, that no matter how hard you try, the rational and positive thinking makes zilch difference. You try to shake the sadness off, but it stays there, sticky as ever.

That's when someone comes along asking why you seem so down and out. He/ She cracks a joke and gives you that innocuous and heart warming smile. And before you know it, you're smiling too. The sadness has vanished without your knowing it.

Someone said that if you feel you're trying too hard, maybe you're doing it all wrong. Easy does it!

A smile is as infectious as a yawn. So on days when the sun is shining in your face, spread some happiness around. You have no idea, how many need it!

Anger is such an energy sapping emotion. There sure is a reason behind your anger. But you harm no one but yourself by holding on to it. Like someone said, being angry is like holding a piece of burning charcoal in your hand.

To be able to forgive and move on takes some doing. But to master this art is truly worth it.

And until you learn your lesson, it shall come up again and again.

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”